At some point in most people’s fitness journeys, they hit a plateau — progress stalls and motivation wanes.
Monitoring your exercise activity with a wearable device or a fitness journal can help you recognize markers of your progress.
By monitoring your workouts using a fitness journal, smartphone app or wearable device, you can start recognizing indicators of your success.
Remember, hitting a fitness plateau rarely means you aren’t doing enough; it’s a natural part of the journey.
Leveraging the strategies above, you can break free from stagnation, reignite your passion for fitness and get back on the road to your fitness goals.
Persons:
Dana Santas, you’re, George T, Doran
Organizations:
Pain, CNN, CNN’s